When planning a workout, we carefully consider many things – which exercises to do, the choice of machines, the number of repetitions, and how much weight to lift. But the choice of barbell? That’s rarely something we reflect on.
When performing exercises like squats, deadlifts, rows, and bench presses, we often use the same type of bar. We do this out of habit, or simply because we don’t know which alternatives are available and how they differ. But the choice of barbell can actually make a big difference. It can influence your technique, how the weight loads the body, and which muscles are activated during the exercise.
At Gymleco, we know the importance of having the right equipment to maximize your training. That’s why we’ve developed a range of specially designed barbells, so you can find the one that best suits your needs. In this article, we present four of our unique barbells that truly make a difference, along with tips on how to choose the right barbell for you.
Open Deadlift Bar
Instead of performing deadlifts with a traditional straight bar – like our classic 410 – Gymleco’s Open Deadlift Bar offers a more ergonomic and joint-friendly alternative.
The bar’s neutral grip places your arms and shoulders in a natural position, reducing strain on the joints. With a weight of just 10 kg, it’s also easy to handle and perfect when you want to focus on technique training.
Multi Grip Bar
As the name suggests, Gymleco’s Multi Grip Bar offers several different grip options. It features four neutral grips, one of which has a 15-degree angle. This makes it easy to vary both grip width and angle, reducing strain on the wrists and shoulders. It’s an excellent choice for upper body exercises such as bench press, biceps curls, triceps press, and shoulder training.
A traditional barbell only offers limited grip variations which may put unnecessary strain on the joints and muscles over time. The Multi Grip Bar is therefore a gentler and more versatile alternative.
Bend Barbell
Gymleco’s Bend Barbell, also known as a cambered bar or buffalo bar, is a curved barbell designed for squats. Thanks to its bent shape, your hands are positioned lower when the bar rests on your shoulders, which reduces pressure on the shoulders, elbows, and wrists. This makes it perfect for anyone with limited mobility who still wants to lift heavy.
Safety Squat Bar
Gymleco’s Safety Squat Bar is also a cambered bar, designed to make squats safer and more accessible regardless of mobility. Its curved design and forward-facing handles place the body in a more upright position, reducing strain on the shoulders and arms. This allows you to fully focus on what matters most: technique, balance, and depth in your lifts.
Thanks to its design, it’s a perfect option for anyone with limited shoulder mobility.
How do I Choose the Right Barbell?
But finding the right barbell isn’t always easy. We know that. With so many options out there, it’s not always clear which barbell will truly benefit you.
To help you out, here are a few key questions to guide you in choosing the barbell that best fits your training:
1. What do you want to optimize?
Technique, injury prevention, specific lifts, or overall performance?
2. Which exercises will you focus on?
Different bars are designed to enhance different movements.
3. Do you have any mobility limitations?
Stiffness in the shoulders, wrists, or back can determine which bar feels most comfortable.
More Than Just a Piece of Equipment
When choosing a barbell, it’s not just about picking up a bar and starting to lift. It’s about adapting the equipment to your body, your goals, and your individual needs. The right barbell can help you improve technique, reduce the risk of injury, and take your training to the next level.
So next time you plan your workout – don’t forget the barbell. It’s not just a piece of equipment, but an essential part of your training!
Explore Gymleco’s full selection of barbells here, to find the perfect fit for you.
