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The Overlooked Power of the Barbell

The Overlooked Power of the Barbell

When planning a workout, we carefully consider many things – which exercises to do, the choice of machines, the number of repetitions, and how much weight to lift. But the...
The Guide to a Luxurious Home Gym: 5 Tips on How to Create an Exclusive Gym at Home

The Guide to a Luxurious Home Gym: 5 Tips on How to Create an Exclusive Gym at Home

A dream for many is to have their own exclusive gym at home. Social media is full of inspirational pictures of fantastic gyms, but how do you actually build one...