167 Glute Bridge

SKU: 167

The Glute Bridge is the ultimate equipment for strengthening and shaping your glutes! The ergonomic design makes it easy to isolate and train your hips, thighs, and glutes with maximum effectiveness. It can be performed with your own body weight, barbell, mini bands or resistance bands, which can be attached to the hooks on the outer edges.
Technical specifications & Documents

Gym benches type: Glute Bridge

Weight: 70 kg

Lenght: 134.3 cm

Height: 44–47.2 cm

Width: 105 cm
More about 167 Glute Bridge

The sides of the Glute Bridge machine help you start and finish the movement in a more natural and ergonomic position when using the barbell. An integrated footplate keeps your feet securely in place, allowing you to maintain an optimal position and maximize the activation of the right muscle groups. With a soft backrest that adjusts to your movement, extra support for your back is provided throughout the exercis. Hooks on the sides of the Glute Bridge allow you to easily attach resistance bands, making it simple to add extra resistance during hip thrusts.
Hip Thrust: The Ultimate Glute-Building Exercise

The hip thrust is one of the most effective exercises for strengthening and growing your glutes, hamstrings, and lower body. This movement targets the gluteus maximus, improving strength, stability, and athletic performance while reducing the risk of injury.

How to Perform a Hip Thrust:

  1. Position yourself with your upper back against the bench and feet on the platform on the floor.
  2. Place a barbell (or resistance band) across your hips.
  3. Engage your core and drive through your heels to lift your hips.
  4. Squeeze your glutes at the top and slowly lower back down.

 

Benefits of Hip Thrusts:

  • Stronger, more defined glutes
  • Improved athletic performance (speed, power, and agility)
  • Better posture and reduced lower back pain
  • Increased hip mobility and stability
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The Gymleco effect

At Gymleco, we design equipment with a clear vision: perfect biomechanics, compact design, and unbeatable durability. Every gym machine, equipment, and rack is built to maximize performance, minimize maintenance, and fit seamlessly into any gym space. With over 30 years of expertise, we create gym machines and equipment that deliver results, withstand heavy use, and inspire athletes at every level. When you choose Gymleco, you invest in quality, functionality, and timeless design. That’s The Gymleco Effect.

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