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Dumbbells 101: How to Choose & Train Effectively

Dumbbells 101: How to Choose & Train Effectively

Dumbbells are among the most versatile tools in strength training, offering a nearly endless variety of exercises. Whether you're setting up a home gym, training clients as a personal trainer,...
Gymleco Visits Hälsofabriken in Kungsängen – A Well-Equipped Training Facility and Wellness Center

Gymleco Visits Hälsofabriken in Kungsängen – A Well-Equipped Training Facility and Wellness Center

HälsoFabriken opened on March 1, 2022, in Kungsängen. The entire facility spans 1,100 square meters, with a 500-square-meter gym fully equipped by Gymleco. In addition to the gym, the wellness...