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Dumbbells 101: How to Choose & Train Effectively

Dumbbells 101: How to Choose & Train Effectively

Dumbbells are among the most versatile tools in strength training, offering a nearly endless variety of exercises. Whether you're setting up a home gym, training clients as a personal trainer,...
The Guide to a Luxurious Home Gym: 5 Tips on How to Create an Exclusive Gym at Home

The Guide to a Luxurious Home Gym: 5 Tips on How to Create an Exclusive Gym at Home

A dream for many is to have their own exclusive gym at home. Social media is full of inspirational pictures of fantastic gyms, but how do you actually build one...